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Veggie Bowl Thai Curry with Chickpeas and Sweet Potato

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Birds Eye Veggie Bowl Thai Curry

Looking for a quick and easy, but most importantly healthy yet tasty veggie meal? Gone are the days of settling for a bland ready meal, our Veggie Bowl range is here to brighten up the meat free way of life! Try our flavoursome Thai Curry, bursting with fresh Chickpeas, Broccoli, Sweet Potato and Red Peppers, all delicately blended with Wild Rice and a creamy coconut sauce. With two portions of your recommended five a day, low in saturated fat and absolutely nothing artificial, there’s no need to feel guilty when it comes to picking this South-East Asian inspired dish!

Preparation

Microwave - From Frozen

Tasty when Microwaved Straight from the Freezer.

  • Remove cardboard sleeve.
  • Pierce film lid several times.
  • Place in the microwave on Full Powder for: 700W: 4 mins, 800W 4 mins, 900W: 4 mins
  • Peel back film lid, stir and recover.
  • Microwave on Full Power for a further: 700W: 4 mins, 800W: 4 mins, 900W: 3 mins
  • Cook in 7 minutes and leave to stand for 1 minute.
  • Stir well before serving.


Storage Instructions

Store in a freezer at -18°C or cooler


Safety Instructions

Caution: contents will be hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.


Ingredient Declaration

Basmati Rice, Coconut Curry Sauce (Yoghurt (MILK), Onion, Water, Cream (MILK), Cornflour, Garlic, Ginger, Sunflower Oil, Coconut Chilli Powder, Parsley, Vegetable Stock, Salt, Skimmed MILK Powder, Coriander, Lemon Juice Concentrate, Cardamom, Turmeric, Cinnamon, Clove), Chickpeas (15%), Broccoli, Sweet Potato (13%), Red Pepper, Wild Rice



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



[Products.OriginDetails]

Country of Origin - Spain


Allergen information

For allergens see ingredients in CAPITAL LETTERS



Other

Rice and pulses with mixed vegetables in a coconut curry sauce.

No artificial colours, flavours or preservatives

Suitable for vegetarians

One Birds Eye Thai Curry meal provides two of your recommended 5 daily portions of fruit and vegetables.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy (kJ) kJ 1794 kJ 472 kJ
Energy (kcal) kcal 426 kcal 112 kcal
Fat  11.1 g 2.9 g
Fat of which Saturates 3.7 g 1.0 g
Carbohydrate  62.2 g 16.4 g
Carbohydrate of which Sugars 7.6 g 2.0 g
Fibre  10.7 g 2.8 g
Protein  14.0 g 3.7 g
Salt  1.3 0.35

Nutrition & Reference Intakes Information

Per meal (380g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Average values per 100g: Energy 472kJ / 112kcal 

 

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