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Veggie Bowl Thai Curry with Chickpeas and Sweet Potato

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veggie bowls thai curry

Looking for a quick and easy, but most importantly healthy yet tasty veggie meal? Gone are the days of settling for a bland ready meal, our Veggie Bowl range is here to brighten up the meat free way of life! Try our flavoursome Thai Curry, bursting with fresh Chickpeas, Broccoli, Sweet Potato and Red Peppers, all delicately blended with Wild Rice and a creamy coconut sauce. With two portions of your recommended five a day, low in saturated fat and absolutely nothing artificial, there’s no need to feel guilty when it comes to picking this South-East Asian inspired dish!


Microwave - From Frozen

Tasty when Microwaved Straight from the Freezer.

  • Remove cardboard sleeve.
  • Pierce film lid several times.
  • Place in the microwave on Full Powder for: 700W: 4 mins, 800W 4 mins, 900W: 4 mins
  • Peel back film lid, stir and recover.
  • Microwave on Full Power for a further: 700W: 4 mins, 800W: 4 mins, 900W: 3 mins
  • Cook in 7 minutes and leave to stand for 1 minute.
  • Stir well before serving.

Storage Instructions

Store in a freezer at -18°C or cooler

Safety Instructions

Caution: contents will be hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Ingredient Declaration

Basmati Rice, Coconut Curry Sauce (Yoghurt (MILK), Onion, Water, Cream (MILK), Cornflour, Garlic, Ginger, Sunflower Oil, Coconut Chilli Powder, Parsley, Vegetable Stock, Salt, Skimmed MILK Powder, Coriander, Lemon Juice Concentrate, Cardamom, Turmeric, Cinnamon, Clove), Chickpeas (15%), Broccoli, Sweet Potato (13%), Red Pepper, Wild Rice

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.


Country of Origin - Spain

Allergen information

For allergens see ingredients in CAPITAL LETTERS


Rice and pulses with mixed vegetables in a coconut curry sauce.

No artificial colours, flavours or preservatives

Suitable for vegetarians

One Birds Eye Thai Curry meal provides two of your recommended 5 daily portions of fruit and vegetables.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy (kJ) kJ 1931 kJ 520 kJ
Energy (kcal) kcal 459 kcal 124 kcal
Fat  11 g 2.9 g
Fat of which Saturates 4.4 g 1.2 g
Carbohydrate  70 g 19 g
Carbohydrate of which Sugars 11 g 2.8 g
Fibre  12 g 3.1 g
Protein  14.0 g 3.8 g
Salt  1.7 0.45

Nutrition & Reference Intakes Information

Per meal (380g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Average values per 100g: Energy 520kJ / 124kcal