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Steamfresh Mediterranean Vegetable Rice

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Birds Eye 2 Steamfresh Mediterranean Vegetable Rice Frozen

Our tasty Steamfresh Mediterranean Vegetable Rice is steamed to perfection in our unique pyramid steamer, allowing the flavours to gently infuse for a delicious vegetable rich rice dish in minutes.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

  • Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave the outer (printed) packaging.
  • Full Power.
    1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins.
    2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins.
  • Stand for 1 minute.
  • Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
  • Stir Well.
  • During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Alternatively, Pan cook

  • Low/Medium Heat: 5-7 mins.
  • Empty the contents of the bag into a pan.
  • Add 1-2 tablespoons of water to prevent the rice from sticking to the pan.
  • Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cooked Rice (55%) (Water, Rice, Salt)
Vegetables (40%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil))
Tomato Powder
Sunflower Oil
Extra Virgin Olive Oil
Basil
Oregano
Onion Powder
Spices
Garlic Powder


Allergen information

None.



Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 922 kJ 487 kJ
Energy kcal 219 kcal 115 kcal
Fat  4.9 g 2.6 g
Fat of which Saturates 0.8 g 0.4 g
Carbohydrate  38 g 20 g
Carbohydrate of which Sugars 4.8 g 2.5 g
Fibre Dietary 2.3 g 1.2 g
Protein  4.5 g 2.4 g
Salt  1.1 g 0.56 g

Nutrition & Reference Intakes Information

Per pyramid bag (190g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 487kJ / 115kcal

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