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Steamfresh Italian Vegetables

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Steamfresh Italian Vegetables

Our tasty Steamfresh Italian Vegetables is gently steam-cooked allowing the vegetables, herbs and seasonings to infuse for a delicious side dish in minutes.



Microwave - From Frozen

  • Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave the outer (printed) packaging.
  • Full Power.
    1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins.
    2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins.
  • Stand for 1 minute.
  • Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
  • Stir Well.
  • During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Alternatively, Pan cook

  • Low/Medium Heat: 6 mins.
  • Empty the contents of the bag into a pan.
  • Add 2 tablespoons of water to prevent the rice from sticking to the pan.
  • Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Vegetables (94%) (Courgette, Green Beans, Onion, Broccoli, Tomato, Yellow Pepper)

Butter (Milk)

Herbs (Basil, Oregano, Rosemary)

Rice Starch


Garlic Powder

Black Pepper

Extra Virgin Oil

Lemon Extract

Allergen information

For allergens see ingredients in bold

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 330 kJ 218 kJ
Energy kcal 79 kcal 53 kcal
Fat  4.7 g 3.1 g
Fat of which Saturates 2.7 g 1.8 g
Carbohydrate  5.3 g 3.5 g
Carbohydrate of which Sugars 3.5 g 2.3 g
Fibre Dietary 2.9 g 1.9 g
Protein  2.6 g 1.7 g
Salt  0.43 g 0.28 g

Nutrition & Reference Intakes Information

Per pyramid bag (150g) microwaved provides: 

Reference intake of an average adult (8400kJ/ 2000kcal) 

Typical values per 100g: Energy 218kJ / 53kcal