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Steamfresh Garden Peas, Romanesco Broccoli and Leaf Spinach

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We love vegetables! That’s why we’ve selected the tastiest ones for our Streamfresh mix. We’ve expertly combined the unique fragrance, taste and texture of spinach leaves, florets of Romanesco broccoli and Birds Eye’s famous Garden Peas… truly delicious! 
NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES
This mix is also full of goodness, rich in protein and a source of vitamins A and C, which makes it great for your muscles and immune system*!  Our steam pyramids add the magic, locking in all the natural taste and goodness, to give you perfect results every time.

*Vitamin A and Vitamin C contribute to the normal function of the immune system. Protein contributes to a growth in and the maintenance of muscle mass 

Are you looking for some inspiration?
Stir through some lemon zest and ground cumin for a warming flavour or lemon and cracked black pepper for a refreshing and lively dish. Serve with poached or grilled fish and new potatoes. 

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER

Microwave - From Frozen

  • Open outer bag. Remove pyramid bag(s) and place with the green corner upwards, unopened, into the microwave.
  • If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave outer (printed) packaging.

FULL POWER

                         1 bag          2 bags

      700W         3 mins          5 mins

      800W        3 mins           5 mins

      900W        2½ mins        4½ mins

Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve.

BE CAREFUL! THE CONTENTS WILL BE VERY HOT.  Stir well.

Additional Instructions

  • Please ensure food is cooked until piping hot.
  • These instructions are guidelines only.
  • Do NOT refreeze after defrosting.

Open outer bag. Remove pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. DO NOT PIERCE THE BAG. DO NOT MICROWAVE OUTER (PRINTED) PACKAGING.



Storage Instructions

Store in a freezer at -18°C or cooler.



Ingredient Declaration

Peas (50%),
Spinach (26%),
Romanesco Broccoli (24%).



Allergen information

None



Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 299 kJ 199 kJ
Energy (kcal)  71 kcal 48 kcal
Fat  0.8 g 0.5 g
Fat of which Saturates 0.1 g <0.1 g
Carbohydrate  6.9 g 4.6 g
Carbohydrate of which Sugars 4.9 g 3.2 g
Fibre Dietary 6.5 g 4.3 g
Protein - 5.9 g 4.0 g
Salt  0.04 g 0.03 g
Vitamin A  262 µg 174 µg
Vitamin C  41 µg 27 µg

Nutrition & Reference Intakes Information

Per pyramid bag (150g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 199kJ / 48kcal.

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