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Steamfresh Fragrant Couscous with Mediterranean Vegetables

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Steamfresh Frangant Couscous

Fancy trying something different for dinner tonight? Our Fragrant Couscous with delicately seasoned Mediterranean style vegetables is a delicious accompaniment to any main meal. Just pop a pyramid in the microwave for 3 minutes then let it stand for a munute more...and voila! Your new go-to side dish!



Microwave - From Frozen

  • Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave the outer (printed) packaging.
  • Full Power.
    1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins.
    2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins.
  • Stand for 1 minute.
  • Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
  • Stir Well.
  • During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Couscous (51%) (Water, Durum wheat Semolina)

Vegetables (44%) (Red Pepper, Courgette, Grilled Aubergine (Aubergine, Sunflower Oil),Onion, Tomato)


Sunflower Oil



Onion Powder

Garlic Powder

Tomato Powder



Natural Colour (PaprikaExtract)

Allergen information

For allergens see ingredients in bold

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 991 kJ 544 kJ
Energy kcal 236 kcal 129 kcal
Fat  6.8 g 3.8 g
Fat of which Saturates 0.8 g 0.4 g
Carbohydrate  35 g 19 g
Carbohydrate of which Sugars 8 g 4.5 g
Fibre Dietary 4.6 g 2.6 g
Protein  6.3 g 3.5 g
Salt  1.2 g 0.66 g

Nutrition & Reference Intakes Information

Per pyramid bag (180g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 544kJ / 129kcal