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Steamfresh Edamame Beans, Green Beans and Baby Corn

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We love vegetables! That’s why we’ve selected the tastiest ones for our Steamfresh mix. We’ve expertly combined the unique fragrance, taste and texture of edamame, baby corn and sliced green beans… truly delicious! 

This mix is also full of goodness, rich in protein and folic acid, which makes it great for your muscles, your immune system and your energy*!  Our steam pyramids add the magic, locking in all the natural taste and goodness, to give you perfect results every time.

*Folic acid contributes to the normal function of the immune system and the reduction of tiredness and fatigue. Protein contributes to a growth in and the maintenance of muscle mass

NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES

Are you looking for some inspiration? Just add some ginger and soya sauce for a really tasty treat.Add a squeeze of lime and chopped Coriander to really bring out the flavour. Serve with grilled chicken breast and soy noodles.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER

  • Open outer bag. Remove pyramid bag(s) and place with the green corner upwards, unopened, into the microwave.
  • If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave outer (printed) packaging.

FULL POWER

                         1 bag          2 bags

      700W         3 mins          5 mins

      800W        3 mins           5 mins

      900W        2½ mins        4½ mins

Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve.

BE CAREFUL! THE CONTENTS WILL BE VERY HOT.  Stir well.

Additional Instructions

  • Please ensure food is cooked until piping hot.
  • These instructions are guidelines only.
  • Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.



Ingredient Declaration

Green Beans (40%),
Edamame Beans (SOYA) (35%),
Baby Corn (25%)



Allergen information

For allergens see ingredients in CAPITAL LETTERS



Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 424 kJ 279 kJ
Energy kcal 101 67
Fat  3.7 g 2.4 g
Fat of which Saturates 0.4 g 0.3 g
Carbohydrate  6.5 g 4.3 g
Carbohydrate of which Sugars 4.0 g 2.7 g
Fibre Dietary 4.4 g 2.9 g
Protein  8.3 g 5.5 g
Salt  0.02 g 0.02 g
Folic Acid  92 µg 62 µg

Nutrition & Reference Intakes Information

Per pyramid bag (150g) microwaved provides: Reference intake of an average adult (8400kJ / 2000kcal). Typical values per 100g: Energy 279kJ / 67kcal.

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