Cantonese Vegetable Rice

  • bvseo_sdk, net_sdk, 0.0.0.0
  • CLOUD, getAggregateRating, 187ms
  • REVIEWS, PRODUCT
  • bvseo-msg: The resource to the URL or file is currently unavailable.;
  • bvseo_sdk, net_sdk, 0.0.0.0
  • CLOUD, getReviews, 0ms
  • REVIEWS, PRODUCT
  • bvseo-msg: The resource to the URL or file is currently unavailable.;
{FB574773-891F-41D7-93B1-5366EB4B8B4E}

Our tasty Steamfresh Cantonese Vegetable Rice is steamed to perfection in our unique pyramid steamer, allowing the flavours to gently infuse for a delicious vegetable rich rice dish in minutes. Our fluffy rice tastes delicious served with Birds Eye Inspirations - why not give it a try?

Preparation

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Cooking Instructions - General

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

 

Microwave - From Frozen

Microwave straight from the freezer.
1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
Do not pierce the bag. Do not microwave the outer (printed) packaging.
2. Full Power.
1 bag: 650W/B: 4 1/2 mins, 750W/D: 4 mins, 850W/E: 3 1/2 mins.
2 bags: 650W/B: 7 1/2 mins, 750W/D: 7 mins, 850W/E: 6 1/2 mins.
3. Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot. Stir Well.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

 

Shallow Fry - From Frozen

Alternatively, Pan cook.
Low/Medium Heat: 8 mins.
Empty the contents of the bag into a pan.
Add 4 tablespoons of water to prevent the rice from sticking to the pan.
Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cooked Rice (61%) (Water, Rice, Salt)
Vegetables (31%) (Carrot, Onion, Spring Onion)
Wood Ear Mushrooms
Sunflower Oil
Maltodextrins
Garlic Powder
Spices
Natural Flavouring
Onion Powder
Sugar
Lemon Juice Powder
Spinach Powder
Herbs
Salt



Allergen information

 None



Other

Steamed long grain rice with vegetables and Cantonese style seasoning.

 

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Carbohydrate  40 g 21 g
Carbohydrate of which Sugars 2.9 g 1.5 g
Energy kcal 220 kcal 115 kcal
Energy kJ 930 kJ 487 kJ
Fat  4.4 g 2.3 g
Fat of which Saturates 0.8 g 0.4 g
Fibre Dietary 1.7 g 0.9 g
Protein  4.2 g 2.2 g
Salt  1.2 g 0.65 g

Nutrition & Reference Intakes Information


Reviews

Reviews