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Steamfresh Mediterranean Vegetable Pasta

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Mediterranean Vegetable Penne Pasta

Our tasty Steamfresh Mediterranean Vegetable Penne Pasta recipe has been expertly prepared by our dedicated team of chefs to give you perfectly steamed, vegetable rich pasta every time.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.

Microwave - From frozen

  • Place the bag with the vent side up, onto the turntable
  • FULL POWER:
    650W/B, 5 mins
    750W/D, 3 mins
    850W/E  3 mins
  • Stand for 1 minute
  • Remove the bag from the microwave, shake gently, then cut the bag open to serve

BE CAREFUL!THE CONTENTS WILL BE VERY HOT.Stir well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler


Ingredient Declaration

Cooked Pasta (38%) (Durum Wheat Semolina, Water)

Vegetables (33%) (Courgette, Red Pepper, Onion, Aubergine)

Tomatoes (23%)

Sunflower Oil

Tomato Purée

Extra Virgin Olive Oil

Salt

Basil

Water

Chopped Garlic

Sugar

Vegetable Stock (Dextrose, Salt, Carrot, Onion, Leek, Shallots, Tomato, Paprika)

Onion Powder

White Pepper

Garlic Powder



Allergen information

For allergens see ingredients in bold



Other

Cooked pasta with Mediterranean style vegetables in a tomato and basil sauce. Made in the United Kingdom.

 

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 822 kJ 464 kJ
Energy kcal 196 kcal 111 kcal
Fat  6.4 g 3.7 g
Fat of which Saturates 0.9 g 0.5 g
Carbohydrate  27 g 15 g
Carbohydrate of which Sugars 5.4 g 3.1 g
Fibre Dietary 3.2 g 1.8 g
Protein  5.9 g 3.4 g
Salt  0.72 g 0.41 g

Nutrition & Reference Intakes Information

Per 1/2 bag (175g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal).

Typical values per 100g: Energy 464kJ / 111kcal.

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