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Captain Birds Eye knows a thing or two about fish. That's why he coated Alaskan Pollock filllets in a delicious lemon & black pepper marinade. With only 82 calories a portion, it's a healthy and tasty option that can partner any side dish. Delightful!
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do NOT refreeze after defrosting.
If cooking 1 portion of fish add 4-6 tablespoons of water on top of the fish before cooking. If cooking 2 portions of fish no water required.
Oven cook at 210°C, Fan 190°C, Gas Mark 7. 35 minutes. Pre-heat the oven. Place in an ovenproof dish. Middle of the oven.
Place in microwavable dish. If cooking 1 portion of fish add 4 tablespoons of water on top of the fish before cooking. If cooking 2 portions of fish no water required. Cover with film and pierce.
1 portion: 700W 7 mins, 800W 6 mins, 900W 6 mins
2 portions: 700W 11mins, 800W 10mins, 900W 10mins
Alaska Pollock (FISH) (77%), Water, Extra Virgin Olive Oil, Salt, FISH Gelatine, Parsley, Natural Flavouring (FISH), Dextrose, Black Pepper, Pea Starch, Emulsifier: Sunflower Lecithin#, Lemon Extract, FISH Powder, Sunflower Oil
#Lecithins is used to help the Sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Alaska Pollock fillet, coated with a lemon & black pepper marinade.
No artificial colours, flavours or preservatives
100% fish fillets
Reference intake of an average adult (8400kJ/2000kcal).
Average values per 100g: energy 265kJ/63kcal.
This pack contains 2 portions