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Inspirations King Prawns in Sweet Chilli Sauce

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King Prawns Sweet Chilli Sauce

You know that feeling - it's the middle of the week, you get home and you've got the same old meals in the kitchen. But we believe that your midweek meal deserves more!

That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingedients. We've partnered delightful King Prawns with a tangy Sweet Chilli sauce to bring the excitement back to mid-week meals!

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

NOT SUITABLE FOR MICROWAVE COOKING.

Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 15 mins
  • Place the bag containing the prawns on a baking tray.
  • Do not pierce the bag
  • Middle of oven
  • Cook until the prawns are pink and the sauce is bubbling.
  • Two or more portions may require longer time

To Serve:

  • Remove the bag from the oven, shake gently.
  • Tear or cut the end of the bag with scissors.
  • Be careful, bag and contents will be hot!


Storage Instructions

Store in a freezer at -18ºC or colder.


Ingredient Declaration

Raw King Prawns (CRUSTACEANS) (61%)

Palm Oil

Water

Coconut Oil

Sugar

Chopped Red Chillies

Ginger

Salt

Rice Starch

Concentrated Lemon Juice

Chopped Garlic

Coriander Leaf

Natural Emulsifier (Sunflower Lecithin)#

Natural Colour (Paprika Extract)

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Raw king prawns with a sweet chilli sauce.

Prawns are a shellfish and although great care has been taken to remove all of the shell, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1114 kJ 906 kJ
Energy kcal 268 kcal 218 kcal
Fat  21 g 17 g
Fat of which Saturates 15 g 12 g
Carbohydrate  7.8 g 6.3 g
Carbohydrate of which Sugars 6.1 g 4.9 g
Fibre Dietary 0.1 g 0.1 g
Protein  12 g 10 g
Salt  1.6 g 1.3 g

Nutrition & Reference Intakes Information

Per portion (125g) oven baked provides:
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 906kJ / 218kcal.

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