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2 Jumbo Battered Fish Fillets with Omega 3

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Birds Eye Jumbo fish fillets with omega 3

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Our Jumbo-sized battered fish fillets are from nothing but simple ingredients... 100% wild caught fish and a golden crispy batter, that's all. No artificial colours, favours or preservative for the Captain's table. Simply made, simply delicious!

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven baked - From Frozen

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins 
  • Cook in the middle of the ovenon a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (52%), Batter Coating*, Rapeseed Oil.

*Batter Coating (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Starch (contains WHEAT), Salt, Raising Agents (E450, E500)#, Dextrose, Palm Fat, Maize Flour, Skimmed MILK Powder.

May also contain MUSTARD.

# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.



Other

Portions formed from pieces of Alaska pollock fillet, coated in a crispy batter, lightly fried.

Although great care has been taken to remove all bones, some may remain.
This product is a Source of Omega 3.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1935 kJ 942 kJ
Energy kcal 462 kcal 225 kcal
Fat  24 g 12 g
Fat of which Saturates 2.3 g 1.1 g
Carbohydrate  38 g 18 g
Carbohydrate of which Sugars <0.5 g <0.5 g
Fibre Dietary 1.2 g 0.6 g
Protein  23 g 11 g
Salt  2.2 g 1.1 g

Nutrition & Reference Intakes Information

Per portion (208g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 942kJ / 225kcal.

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