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Inspirations Thai Chicken with Basmati Rice

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Thai Chicken With Basmati Rice

There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered tender marinated chicken with delicate basmati rice and a sauce crafted from coconut, red chilli, lime, lemongrass and ginger. After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when PAN COOKED STRAIGHT FROM THE FREEZER.

Pan Cook - From Frozen

  • Empty the contents of the bag into a wok or non-stick pan [approx. 24cm diameter].
  • Add 2-3 tablespoons of water and heat on a high setting until the sauce starts to melt.
  • Simmer gently on a low to medium heat, for 6 - 8 mins, stirring regularly until most of the sauce has been absorbed and the chicken is cooked through 
  • Serve and enjoy!

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cooked Basmati Rice (40%) (Water, Rice)

Marinated Cooked Chicken Breast (17%) (Chicken Breast, Dextrose, Sunflower Oil, Rice Flour, Salt, Garlic, Lime Juice Powder, Spices, Herbs, Natural Flavouring, Citric Acid)

Leek

Red and Yellow Peppers

Water

Onion

Creamed Coconut

Ginger Purée

Lemongrass (1%)

Sunflower Oil

Chopped Red Chillies (1%)

Coriander Leaf

Rice Starch

Lime Juice from Concentrate (0.2%)

Salt

Ground Chilli



Other

Cooked basmati & long grain rice with marinated cooked chicken and Thai style Sauce. Made in Germany with imported chicken.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1571 kJ 438 kJ
Energy kcal 373 kcal 104 kcal
Fat  11 g 3.1 g
Fat of which Saturates 5.2 g 1.5 g
Carbohydrate  47 g 13 g
Carbohydrate of which Sugars 5.2 g 1.5 g
Fibre Dietary 5.2 g 1.5 g
Protein  19 g 5.3 g
Salt  1.3 g 0.38 g

Nutrition & Reference Intakes Information

Per meal (350g) pan cooked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 438kJ / 104kcal

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