There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent chicken and prawns with colourful peppers and a sprinkle of garlic, oregano and chilli. After all, the weekend is in sight - you deserve a bit of a treat.
Preparation
Tastiest when PAN COOKED STRAIGHT FROM THE FREEZER.
Pan Cook - From Frozen
- Empty the contents of the bag into a wok or non-stick pan [approx. 24cm diameter].
- Add 2-3 tablespoons of water and heat on a high setting until the sauce starts to melt.
- Simmer gently on a low to medium heat, for 9 - 10 mins, stirring regularly until most of the sauce has been absorbed and the prawns and chicken is cooked through
- Serve and enjoy!
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Not suitable for microwave cooking: Contains raw prawns
Ingredient Declaration
Allergen information
For allergens see ingredients in bold
Other
With garlic, oregano and chilli.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
492
kJ
1714
kJ
Energy
(kcal)
117
kcal
407
kcal
Fat
3.3
g
12
g
of which
saturates
1.7
g
6.0
g
Carbohydrate
15
g
51
g
of which
sugars
2.1
g
7.3
g
Fibre
Dietary
1.6
g
5.7
g
Protein
6.0
g
21
g
Salt
0.90
g
3.1
g
Nutrition & Reference Intakes Information
Per meal (350g) pan cooked provides:
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