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Inspirations Chicken Kiev with Basil and Pesto

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Inspirations Chicken Kiev Basil & Pesto

You know that feeling - it's the middle of the week, you get home and you've got the same old meals in the kitchen. But we believe that your midweek meal deserves more!  That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER

Oven cook - From Frozen 

  • Pre-heat oven 180°C, Fan 160°C, Gas Mark 4, 35 mins
  • Remove all packaging
  • Place on a baking tray.
  • Cook in the middle of the oven until crisp and golden.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Chicken Breast (63%)

Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Olive Oil)

Margarine (Rapeseed Oil, Palm Oil, Water, Emulsifier: Mono-diglycerides of Fatty Acids, Acidity Regulator: Citric Acid, Natural Flavourings, NaturalColour: Beta Carotene)

Water

Rapeseed Oil

Wheat Flour

Basil

Mozzarella Cheese (Milk)

Natural Flavourings (contain Celery)

Parsley

Lemon Juice

Iodised Salt (Salt, Potassium Iodate)

Salt

Garlic Purée

Spirit Vinegar

Sugar

White Pepper



Allergen information

For allergens see ingredients in bold


Other

Fully cooked trimmed marinated chicken breast filled with basil pesto sauce, coated in breadcrumb, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1418 kJ 922 kJ
Energy kcal 339 kcal 220 kcal
Fat  17 11
Fat of which Saturates 4.5 3
Carbohydrate  20 13
Carbohydrate of which Sugars 1.7 1.1
Fibre Dietary 0.9 0.6
Protein  26 17
Salt  1.4 0.92

Per chicken kiev (152g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal).

Average values per 100g: Energy 922kJ / 220kcal.

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