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Field Fresh Peas & Supersweet Sweetcorn

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Field Fresh Garden Peas and Sweetcorn

Our Garden Peas and Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste. Try serving alongside fish fingers and mashed potato for a weekday tea or adding our Peas and Supersweet Sweetcorn to your favourite pasta dish for a splash of colour.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Drain and serve.
  • Season to taste.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18ºC or cooler


Ingredient Declaration

Peas (70%)
Sweetcorn (30%)



Allergen information

None.



Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 490 kJ 312 kJ
Energy kcal 115 kcal 74 kcal
Fat  1.1 0.7
Fat of which Saturates 0.2 0.1
Carbohydrate  16 10.3
Carbohydrate of which Sugars 7 4.4
Fibre Dietary 7.8 4.9
Folic Acid  85 µg 54 µg
Folic Acid  % 27 %
Protein  6.7 4.2
Vitamin C  19 mg 12 mg

Per serving (160g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 312kJ / 74kcal

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