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Field Fresh Peas & Supersweet Sweetcorn

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Garden Peas & Sweetcorn

Our Garden Peas and Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste. Try serving alongside fish fingers and mashed potato for a weekday tea or adding our Peas and Supersweet Sweetcorn to your favourite pasta dish for a splash of colour.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Drain and serve.
  • Season to taste.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18ºC or cooler


Ingredient Declaration

Peas (70%)
Sweetcorn (30%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

None.



Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 490 kJ 312 kJ
Energy kcal 115 kcal 74 kcal
Fat  1.1 g 0.7 g
Fat of which Saturates 0.2 g 0.1 g
Carbohydrate  16 g 10.3 g
Carbohydrate of which Sugars 7 g 4.4 g
Fibre Dietary 7.8 g 4.9 g
Folic Acid  85 µg 54 µg
Folic Acid  % 27 %
Protein  6.7 g 4.2 g
Vitamin C  19 mg 12 mg

Nutrition & Reference Intakes Information

Per serving (160g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 312kJ / 74kcal

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