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Frozen Garden Peas 375g

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Deliciously Tender Garden Peas

Our Peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. As well as being the ideal accompaniment to fish, a handful of Garden Peas add a splash of colour to pasta dishes such as spaghetti carbonara.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER

Microwave - From Frozen

  • For 160g (2 servings). 
  • Place the Garden Peas in a microwavable bowl. 
  • Add 15ml (1tbsp) water and cover. 
  • Microwave on FULL POWER for: 650W/B (4 mins), 750W/D (3½ mins) 850W/E (3 mins)
  • Drain and serve. Season to taste.

Alternatively, boil

  • Place in pan.
  • Add sufficient boiling water to cover.
  • Boil 3 mins
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Season to taste.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Other

garden peas

 

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 230 kJ 285 kJ
Energy kcal 55 kcal 68 kcal
Fat  0.6 g 0.7 g
Fat of which Saturates 0.1 g 0.1 g
Carbohydrate  6 g 7.5 g
Carbohydrate of which Sugars 3.9 g 4.9 g
Fibre Dietary 4.8 g 6 g
Folic Acid  50 µg 62 µg
Folic Acid  % 31 %
Protein  3.9 g 4.9 g
Salt  g g
Vitamin B1 (Thiamin)  0.18 mg 0.22 mg
Vitamin B1 (Thiamin)  % 20 %
Vitamin C  13 mg 16 mg
Vitamin C  % 20 %

Nutrition & Reference Intakes Information

Per serving (80g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal). 

Typical values per 100g: Energy 285kJ / 68kcal.

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