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Field Fresh Very Fine Green Beans

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Very Fine Green Beans

Picked and frozen for the perfect taste
Our Green Beans are picked and frozen within hours to create the perfect taste.

Preparation

For best quality, BOIL STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste.

Alternatively, microwave 

For 160g (approximately 2 servings)

  • Place the Very Fine Green Beans in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 90 kJ 118 kJ
Energy kcal 20 kcal 28 kcal
Fat  0.4 0.5
Fat of which Saturates 0.1 0.1
Carbohydrate  2.3 2.9
Carbohydrate of which Sugars 1.7 2.1
Fibre Dietary 1.9 2.4
Folic Acid  45 µg 57 µg
Folic Acid  % 29 %
Protein  1.4 1.8
Salt 

Per serving (80g) boiled provides: of the reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 118kJ / 28kcal

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