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Field Fresh Very Fine Green Beans

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Birds Eye Very fine green beans

Our Very Fine Green Beans are a source of folic acid and a rich source of protein which make them great for your immune system* and for your muscles too**. What’s more, our Very Fine Green Beans are picked and frozen within hours for the perfect taste and to retain nutrients.
* Folic acid contributes to the normal function of the immune system
** Protein contributes to the maintenance of muscle mass

Looking for inspiration?
Try adding our Very Fine Green Beans to sauteed diced charlotte potatoes and bacon for a tasty side. Or next time you make a Thai Green curry, add in a handful of green beans for a little crunch and a burst of natural goodness*/**. Simply stir in and continue to cook until tender and piping hot throughout.

Preparation

For best quality, BOIL STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste.

Alternatively, microwave 

For 160g (approximately 2 servings)

  • Place the Very Fine Green Beans in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 90 kJ 118 kJ
Energy kcal 20 kcal 28 kcal
Fat  0.4 g 0.5 g
Fat of which Saturates 0.1 g 0.1 g
Carbohydrate  2.3 g 2.9 g
Carbohydrate of which Sugars 1.7 g 2.1 g
Fibre Dietary 1.9 g 2.4 g
Folic Acid  45 µg 57 µg
Folic Acid  % 29 %
Protein  1.4 g 1.8 g
Salt  g g

Nutrition & Reference Intakes Information

Per serving (80g) boiled provides: of the reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 118kJ / 28kcal

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