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Field Fresh Supersweet Sweetcorn

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Birds Eye Supersweet Sweetcorn 690g

Our Supersweet Sweetcorn is a source of fibre which is good for a healthy diet and is also a source of folic acid which is great for your immune system*. What’s more, our
sweetcorn is picked and frozen within hours for the perfect taste and to retain nutrients.
* Folic acid contributes to the normal function of the immune system

Looking for inspiration?
Why not try using our Supersweet Sweetcorn to make sweetcorn fritters - delicious and perfect tasting every
time! Sweetcorn also makes the perfect addition to any of your favourite pasta dishes or stir fries. Simply stir in for a burst of natural goodness and continue to cook until tender and piping hot throughout.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste.

Alternatively, microwave 

For 160g (approximately 2 servings)

  • Place the Very Fine Green Beans in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

Supersweet Sweetcorn.

 

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 310 kJ 377 kJ
Energy kcal 75 kcal 89 kcal
Fat  0.6 g 0.7 g
Fat of which Saturates 0.1 g 0.1 g
Carbohydrate  14 g 16.9 g
Carbohydrate of which Sugars 2.5 g 3.1 g
Fibre Dietary 1.9 g 2.4 g
Folic Acid  30 µg 35 µg
Folic Acid  % 18 %
Protein  2.1 g 2.6 g
Salt  g g

Nutrition & Reference Intakes Information

Per serving (80g) microwaved provides: 

Reference intake ofan average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 377kJ / 89kcal

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