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Field Fresh Supersweet Sweetcorn

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Our distinctive Supersweet Sweetcorn is picked and frozen within hours to create the perfect taste. Stir into pasta dishes, or as an alternative, sweetcorn tastes delicious lightly stir fried with some chilli and parsley. Simply stir in and continue to cook until tender and piping hot throughout.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste.

Alternatively, microwave 

For 160g (approximately 2 servings)

  • Place the Very Fine Green Beans in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Other

Supersweet Sweetcorn.

 

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 310 kJ 377 kJ
Energy kcal 75 kcal 89 kcal
Fat  0.6 g 0.7 g
Fat of which Saturates 0.1 g 0.1 g
Carbohydrate  14 g 16.9 g
Carbohydrate of which Sugars 2.5 g 3.1 g
Fibre Dietary 1.9 g 2.4 g
Folic Acid  30 µg 35 µg
Folic Acid  % 18 %
Protein  2.1 g 2.6 g
Salt  g g

Nutrition & Reference Intakes Information

Per serving (80g) microwaved provides: 

Reference intake ofan average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 377kJ / 89kcal

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