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Field Fresh Select Mixed Vegetables

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Birds Eye Select Mixed Vegetables 690g

Our Select Mixed Vegetables are a rich source of Vitamin A which is great for your vision* and high in fibre which is good for a healthy diet. What’s more, our Select Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin A contributes to the maintenance of normal vision

Looking for inspiration?
Serve alongside your favourite Birds Eye fish or with bangers and mash for a tasty midweek meal. Our Select Mixed Vegetables also make a great addition to pasta bakes, providing a splash of colour and a burst of natural goodness*. Simply stir in and continue to cook until tender and piping hot throughout

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Mixed Vegetables in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Carrot (25%)

Green Beans (25%)

Peas (25%)

Sweetcorn (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 


Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 370 kJ 229 kJ
Energy kcal 90 kcal 54 kcal
Fat  1 g 0.6 g
Fat of which Saturates 0.2 g 0.1 g
Carbohydrate  13 g 8.1 g
Carbohydrate of which Sugars 5.9 g 3.7 g
Fibre Dietary 5.3 g 3.3 g
Folic Acid  70 µg 43 µg
Folic Acid  % 22 %
Protein  4 g 2.5 g
Salt  0.05 g 0.03 g
Vitamin A  935 µg 585 µg
Vitamin A  % 73 %

Nutrition & Reference Intakes Information

Per serving (160g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 229kJ / 54kcal

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