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Field Fresh Country Mix

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Field Fresh Country Mixed Vegetables

Our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste. A hearty portion is the ideal accompaniment to a roast dinner. Alternatively, try adding some to a vegetable casserole - healthy and filling for a weekday night.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Country mix in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 5½ mins
    750W/D, 5 mins
    850W/E  4½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Broccoli (25%)
Cauliflower (25%)
Carrot (25%)
Peas (25%)



Allergen information

 None.



Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Carbohydrate  6.2 3.9
Carbohydrate of which Sugars 5 3.1
Energy kcal 65 kcal 40 kcal
Energy kJ 260 kJ 166 kJ
Fat  1.1 0.7
Fat of which Saturates 0.3 0.2
Fibre Dietary 5 3.1
Folic Acid  75 µg 48 µg
Folic Acid  % 24 %
Protein  4.6 2.9
Salt  0.07 0.04
Vitamin A  945 µg 591 µg
Vitamin A  % 74 %
Vitamin C  35 mg 22 mg
Vitamin C  % 28 %

 

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