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Field Fresh Country Mix

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Our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste. A hearty portion is the ideal accompaniment to a roast dinner. Alternatively, try adding some to a vegetable casserole - healthy and filling for a weekday night.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (approximately 1 serving)

  • Place the Country mix in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 5½ mins
    750W/D, 5 mins
    850W/E  4½ mins
  • Drain and serve. Season to taste

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Broccoli (25%)
Cauliflower (25%)
Carrot (25%)
Peas (25%)



Allergen information

 None.



Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Carbohydrate  6.2 g 3.9 g
Carbohydrate of which Sugars 5 g 3.1 g
Energy kcal 65 kcal 40 kcal
Energy kJ 260 kJ 166 kJ
Fat  1.1 g 0.7 g
Fat of which Saturates 0.3 g 0.2 g
Fibre Dietary 5 g 3.1 g
Folic Acid  75 µg 48 µg
Folic Acid  % 24 %
Protein  4.6 g 2.9 g
Salt  0.07 g 0.04 g
Vitamin A  945 µg 591 µg
Vitamin A  % 74 %
Vitamin C  35 mg 22 mg
Vitamin C  % 28 %

Nutrition & Reference Intakes Information

 

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