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Field Fresh Broccoli Florets

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Broccoli Florets

Picked and frozen for the perfect taste
Our Broccoli Florets are picked and frozen within hours to create the perfect taste.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (approximately 2 servings)

  • Place the Broccoli Florets in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • Full Power:
    650W/B 5mins
    750W/D 4 1/2mins
    850W/E 4mins
  • Drain and serve. Season to taste.

Alternatively, boil 

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 - 3 mins.
  • Drain and serve.
  • Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 90 kJ 119 kJ
Energy kcal 25 kcal 29 kcal
Fat  0.6 0.8
Fat of which Saturates 0.2 0.2
Carbohydrate  0.9 1.1
Carbohydrate of which Sugars 0.7 0.9
Fibre Dietary 1.8 2.3
Protein  2.5 3.1
Salt  0.03 0.03

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