8 Fish Fingers Crispy Batter

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8 Crispy Batter Fish Fingers

Ahoy there!
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Crispy Batter Fish Fingers are made with 100% fish fillet and our delicious light and crispy batter to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table. 

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 15-18 mins
  • Middle of oven on a baking tray, leaving a space between the fingers
  • Turn over after 10 mins
  • Cook until crisp and golden

Alternatively, grill

  • Pre heat grill, Medium/High 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

 



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock Fillets (FISH) (49%), Rapeseed Oil, Water, Breadcrumbs (WHEAT Flour, Water, Salt, Yeast), WHEAT Flour, Potato Starch, Maize Semolina, Raising Agents (E450, E500)#, Salt, Palm Fat, MUSTARD Flour, WHEAT Starch, Yeast Extract, Skimmed MILK Powder, Natural Flavourings (MUSTARD), Garlic Powder.
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.


Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Alaska pollock fillet fish fingers in a crispy batter, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1139 kJ 1051 kJ
14 %
Energy kcal 273 kcal 251 kcal
14 %
Fat  15 g 14 g
21 %
Fat of which Saturates 1.3 g 1.2 g
7 %
Carbohydrate  22 g 20 g
-
Carbohydrate of which Sugars 0.8 g 0.8 g
-
Fibre Dietary 0.8 g 0.7 g
-
Protein  12 g 11 g
-
Salt  0.98 g 0.87 g
16 %
Iodine  50 µg 45 µg
-
Iodine % RI 33 % 30 %
-

Nutritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 891 kJ 1051 kJ
Energy kcal 213 kcal 251 kcal
Fat  12 g 14 g
Fat of which Saturates 1 g 1.2 g
Carbohydrate  17 g 20 g
Carbohydrate of which Sugars 0.6 g 0.8 g
Fibre Dietary 0.6 g 0.7 g
Protein  9 g 11 g
Salt  0.73 g 0.87 g
Iodine  38 µg 45 µg
Iodine % RI 25 % 30 %

Nutrition & Reference Intakes Information

Per 4 fish fingers (112g) oven baked provides: 
Reference intake of an average adult (8400kJ / 2000kcal)* 
Typical values per 100g: Energy 1051kJ / 251kcal 

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate. 

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