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4 Large Cod Fillets in Breadcrumbs

4 Large Cod Fillets in Breadcrumbs is rated 1.0 out of 5 by 1.
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Rated 1 out of 5 by from What rubbish This is the worst fish I have ever brought. It was a bread crumb cocoon with some grey matter inside I do not think it was fish. I had to throw it away along with the other 3 pieces
Date published: 2017-03-20
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4 Large Cod Fillets in Breadcrumbs

Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious large Cod fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted veg and glazed new potatoes.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven baked - From Frozen

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins 
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod (Fish) (54%)

Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Sugar, Dextrose, Wheat Gluten, Paprika)

Water

Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)

Rapeseed Oil

Wheat Starch

Salt

Mustard

Turmeric Extract


Allergen information

For allergens see ingredients in bold.



Other

Portions formed from pieces of cod fillet, coated in crunchy breadcrumbs, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1045 kJ 865 kJ
Energy kcal 249 kcal 206 kcal
Fat  9.6 8
Fat of which Saturates 0.7 0.6
Carbohydrate  25 21
Carbohydrate of which Sugars 1 0
Fibre Dietary 1.2 1
Protein  15 12
Salt  0.96 0.8

Per portion (120g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 865kJ / 206kcal.

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