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4 Fish Fillets in Breadcrumbs

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4 Fish Fillets in Breadcrumbs

Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with a jacket potato, peas and carrots.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven baked - From Frozen

  • Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 25 mins 
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (Fish) (49%)

Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose)

Water

Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)

Rapeseed Oil

Wheat Starch

Salt

Mustard

Turmeric



Allergen information

For allergens see ingredients in bold.



Other

Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 931 kJ 920 kJ
Energy kcal 222 kcal 219 kcal
Fat  7.9 7.6
Fat of which Saturates 0.6 0.6
Carbohydrate  25 25
Carbohydrate of which Sugars 0.7 0.7
Fibre Dietary 1.2 1.2
Protein  12 12
Salt  1 0.99

Per portion (103g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 920kJ / 219kcal.

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