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Inspirations Wild Salmon in Sweet Chilli Sauce

Inspirations Wild Salmon in Sweet Chilli Sauce is rated 5.0 out of 5 by 1.
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Rated 5 out of 5 by from Gorgeous and scrummy Always purchased from Tesco, but sadly they haven't had any for a while
Date published: 2017-02-08
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{FC929155-3B00-4078-BC49-CC132667A765}
Wild Salmon in Sweet Chilli Sauce

You know that feeling - it's the middle of the week, you get home and you've got the same old meals in the kitchen. But we believe that your midweek meal deserves more!

That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We have paired beautiful Wild Pink Salmon fillets with a tangy Sweet Chilli sauce - sure to put a bounce back in your step for the rest of the week!

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 25 mins
  • Place the bag containing the fish on a baking tray.
  • Do not pierce the bag
  • Middle of oven
  • Two or more portions may require longer time

Alternatively, Microwave FULL POWER                            

1 bag:

  • 650W/B: 5 mins
  • 750W/D: 5 mins
  • 850W/E: 4 mins

2 bags:

  • 650W/B: 9 mins
  • 750W/D: 8 mins
  • 850W/E: 8 mins

Stand for 1 minute.

To Serve:

  • Remove the bag from the oven or microwave, shake gently.        
  • Tear or cut the end of the bag with scissors.                  
  • Be careful, bag and contents will be hot!


Storage Instructions

Store in a freezer at -18ºC or colder.


Ingredient Declaration

Wild Pink Salmon (FISH) (84%)

Water

Palm Kernel Oil

Rapeseed Oil

Ginger

Sugar

Rice Starch

Salt

Chopped Red Chillies

Tomato Purée

Concentrated Lemon Juice

Parsley

Chopped Garlic

Natural Emulsifier (Sunflower Lecithin)#

Spirit Vinegar

Lemongrass

Extra Virgin Olive Oil

Lemon Extract

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Wild pink salmon fillets with a sweet chilli and ginger sauce.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 875 kJ 588 kJ
Energy kcal 209 kcal 140 kcal
Fat  10 6.8
Fat of which Saturates 4.2 2.9
Carbohydrate  2.7 1.8
Carbohydrate of which Sugars 1.4 0.9
Fibre Dietary 0.1 0.1
Protein  27 18
Salt  1.2 0.79

Per portion (148g) oven baked provides:
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 588kJ / 140kcal.

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