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2 Inspirations Wild Caught Salmon fillets in a Lemon & Dill sauce

2 Inspirations Wild Caught Salmon fillets in a Lemon & Dill sauce is rated 5.0 out of 5 by 1.
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Rated 5 out of 5 by from GREAT FROM THE OVEN OR MICROWAVE I BUY THESE EVERY WEEK AS THEY ARE UTTERLY DELICIOUS AND CAN BE INCORPORATED INTO MY SLIMMING WORLD PLAN AS THEY ARE SYN FREE!! MY DAD ALSO GETS THESE FOR MY MUM AS SHE LOVES THEM.
Date published: 2016-05-27
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Salmon Fillets In A Lemon and Dill Sauce

There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent pink salmon fillets with a lemon, dill and butter sauce; steamed and infused in flavour-lock bags. After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 25 mins
  • Place the bag containing the fish on a baking tray
  • Do not pierce the bag
  • Middle of oven
  • Two or more portions may require longer time

Alternatively, microwave - From Frozen

  • Full Power 1 bag, 650W/B 4 mins, 750W/D 4 mins, 850W/E 3 1/2 mins
  • Full Power 2 bags, 650W/B 8 mins, 750 W/D 7 mins, 850W/E 7 mins
  • Stand for 1 minute

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18ºC or colder.


Ingredient Declaration

Wild Pink Salmon Fillet (Fish) (84%)

Water

Palm Kernel Fat

Rapeseed Oil

Butter (Milk)

Dill

Salt

Rice Starch

Natural Emulsifier (Sunflower Lecithin)#

Extra Virgin Olive Oil

Black Pepper

Fish Gelatine

Lemon Extract

Turmeric

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients



Allergen information

For allergens see ingredients in bold


Other

Wild pink salmon fillets with a lemon and dill sauce.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 930 kJ 646 kJ
Energy kcal 225 kcal 155 kcal
Fat  13 9.1
Fat of which Saturates 5.8 3.9
Carbohydrate  0.4 0.3
Carbohydrate of which Sugars 0.1 0.1
Fibre Dietary 0.1 0.1
Protein  26 17.9
Salt  0.75 0.5

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