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2 Inspirations Sun-Ripened Tomato & Basil seasoned chargrills

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fish

There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients.  We've partnered succulent fish chargrills with a rich tomato and basil seasoning. After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 210°C, Fan 190°C, Gas Mark 7, 30 mins 
  • Place the fish in the foil tray onto a baking tray
  • Middle of the oven

For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.

Alternatively, Barbecue - From Frozen

  • Wrap the fish portions in the foil tray with aluminium foil and place directly onto the grill rack
  • Cook until no glossy fish is visible
  • Turn the fish over regularly
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Ingredients

Alaska Pollock (83%)(Fish)

Water

Tomato Flakes

Extra Virgin Olive Oil

Dried Red Pepper

Basil

Salt

Fish Gelatine

Dextrose

Vegetable Fat (Palm)

Vegetable Bouillon (Vegetable Extracts (Carrot, Leek, Onion, Garlic), White Wine Extract, Salt, Sunflower Oil, Spice Extracts)

Natural Flavouring (contains Fish)

Garlic Oil

Natural Onion Flavouring

Spices

Oregano

Fish Powder

Sunflower Oil



Allergen information

For allegens see ingredients in bold


Other

Alaska pollock portions with a tomato, basil and oregano glaze.

Although great care has been taken to remove all bones, some may remain

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 510 kJ 321 kJ
Energy kcal 120 kcal 76 kcal
Fat  2.4 g 1.5 g
Fat of which Saturates 0.6 g 0.4 g
Carbohydrate  1.8 g 1.1 g
Carbohydrate of which Sugars 1.5 g 0.9 g
Fibre Dietary 0.5 g 0.3 g
Protein  23 g 14.4 g
Salt  1.4 g 0.9 g

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