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2 Inspirations Lemon & Cracked Black Pepper Lightly Dusted Cod Fillets

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Lemon and Black Pepper Dusted Cod Fillets

We've partnered succulent cod fillets with a light lemon and cracked black pepper crumb. There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER

Oven cook - From Frozen 

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Safety Instructions

Although great care has been taken to remove all bones, some may remain


Ingredient Declaration

Cod (FISH) (70%)

Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin),Yeast, Dextrose, Salt)

Rapeseed

Oil

Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)

Potato Starch

Salt

Black Pepper

Raising Agents (E450, E500)

Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder



Allergen information

For allergens see ingredients in bold


Other

Portions formed from pieces of cod fillet with a delicate lemon & black pepper crumb coating, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1366 kJ 869 kJ
Energy kcal 326 kcal 207 kcal
Fat  16 g 10 g
Fat of which Saturates 1.2 g 0.8 g
Carbohydrate  23 g 15 g
Carbohydrate of which Sugars 0.6 g 0.5 g
Fibre Dietary 1.1 g 0.7 g
Protein  22 g 14 g
Salt  1.4 g 0.9 g

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