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2 Inspirations Lemon & Cracked Black Pepper Lightly Dusted Cod Fillets

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2 Inspirations Lemon & Cracked Black Pepper Lightly Dusted Cod Fillets is rated 4.9 out of 5 by 14.
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Rated 5 out of 5 by from All flavours taste Good We try a different each week. It is our favourite meal with chips and peas.
Date published: 2017-01-09
Rated 5 out of 5 by from Excellent taste. In September or October last year we bought this product. It attracted our attention because I tend to like anything with pepper in it. It exceeded our expectations because unlike other fish with coatings on, this retained its texture and succulence.The taste was so good we went out two days later and bought four boxes and have kept buying them ever since.
Date published: 2017-01-17
Rated 5 out of 5 by from very tasty Bought this item a couple of days ago because it sounded interesting so thought my husband and I could try as a change from standard fish. Wow! Was I glad I did buy because they are really tasty with just the right amount of both the lemon and the pepper. We will definitely be buying again. Thank you Birds Eye
Date published: 2016-11-13
Rated 5 out of 5 by from beautiful I had seen these in the freezer compartment at my local supermarket for a while and decided to give them a try a boy am I glad I did they were very tasty everyone enjoyed them so will definitely be on my shopping list again
Date published: 2016-11-28
Rated 5 out of 5 by from Beautiful I love the lemon and black pepper ,it is so easy and makes a mid week meal a little special ,and I live in a fishing port so can get my fish easily ,but this takes the hasel out of meal time
Date published: 2017-01-10
Rated 5 out of 5 by from Always have extra in the freezer Delicious, surprisingly moist with a good coating and have enjoyed every time. I always make sure there I see a spare box in the freezer!
Date published: 2016-11-24
Rated 5 out of 5 by from amazing fish i totally love this fish,the flavours are amazing.absolutely beautiful.i am doing slimming world & this is great 2 have with veg.
Date published: 2017-01-16
Rated 5 out of 5 by from Lemon and Cracked Black Pepper Cod Fillets I have bought this item since it was introduced, and both my husband and myself really enjoy them.
Date published: 2016-11-25
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Lemon and Black Pepper Dusted Cod Fillets

We've partnered succulent cod fillets with a light lemon and cracked black pepper crumb. There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER

Oven cook - From Frozen 

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Safety Instructions

Although great care has been taken to remove all bones, some may remain

Ingredient Declaration

Cod (FISH) (70%)

Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin),Yeast, Dextrose, Salt)

Rapeseed

Oil

Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)

Potato Starch

Salt

Black Pepper

Raising Agents (E450, E500)

Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder



Allergen information

For allergens see ingredients in bold


Other

Portions formed from pieces of cod fillet with a delicate lemon & black pepper crumb coating, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1366 kJ 869 kJ
Energy kcal 326 kcal 207 kcal
Fat  16 10
Fat of which Saturates 1.2 0.8
Carbohydrate  23 15
Carbohydrate of which Sugars 0.6 0.5
Fibre Dietary 1.1 0.7
Protein  22 14
Salt  1.4 0.9

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