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2 Inspirations Haddock fillets in a White Wine and Spring Onion sauce

2 Inspirations Haddock fillets in a White Wine and Spring Onion sauce is rated 5.0 out of 5 by 1.
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Rated 5 out of 5 by from Another perfect fish dish... I bought this after my supermarket had run out of the cod and tomato sauce and it was velvety smooth, elegant and went down a treat with broccoli and asparagus spears. Even my fish-averse other half loved it.
Date published: 2016-05-27
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Haddock Fillets In A Wine and Onion Sauce

There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent haddock fillets with a white wine, mustard seed and spring onion sauce; steamed and infused in flavour-lock bags.  After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 30 mins
  • Place the bag containing the fish on a baking tray
  • Do not pierce the bag
  • Middle of oven
  • Two or more portions may require longer time

Alternatively, microwave - From Frozen

  • Full Power 1 bag, 650W/B 4 1/2 mins, 750W/D 4 mins, 850W/E 4 mins
  • Full Power 2 bags, 650W/B 8 mins, 750 W/D 7 mins, 850W/E 7 mins
  • Stand for 1 minute

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Haddock (Fish) (84%)

Water

Butter (Milk)

Palm Kernel Fat

Skimmed Milk Powder

Spring Onion

Ground Mustard and Mustard Seeds

Rice Starch

White Wine

Salt

Spirit Vinegar

Wheat Flour

Natural Emulsifier (Sunflower Lecithin)#

Fish Gelatine

Spices

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.



Allergen information

For allergens see ingredients in bold


Other

 

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 741 kJ 499 kJ
Energy kcal 177 kcal 119 kcal
Fat  7.9 5.4
Fat of which Saturates 5.1 3.5
Carbohydrate  2.4 1.6
Carbohydrate of which Sugars 1.1 0.7
Fibre Dietary 0.1 0.1
Protein  24 16
Salt  0.81 0.55

Per portion (148g) oven baked provides:

Reference intake of an average adult (8400kJ/2000kcal)

Typical values per 100g: Energy 499kJ / 119kcal

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