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2 Inspirations Haddock fillets in a Lemon & Butter sauce

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Haddock Fillets In A Lemon Butter Sauce

There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent haddock fillets with a lemon, chive and butter sauce; steamed and infused in flavour-lock bags. After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 25 mins
  • Place the bag containing the fish on a baking tray
  • Do not pierce the bag
  • Middle of oven
  • Two or more portions may require longer time

Alternatively, microwave - From Frozen

  • Full Power 1 bag, 650W/B 4 1/2 mins, 750W/D 4 mins, 850W/E 4 mins
  • Full Power 2 bags, 650W/B 8 mins, 750 W/D 7 mins, 850W/E 7 mins
  • Stand for 1 minute

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Haddock (Fish) (84%)

Water

Palm Kernel Fat

Rapeseed Oil

Butter (Milk)

Chives

Salt

Rice Starch

Extra Virgin Olive Oil

Natural Emulsifier (Sunflower Lecithin)#

Fish Gelatine

Lemon Extract

Turmeric

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients



Allergen information

For allergens see ingredients in bold


Other

Haddock fillets with a lemon and chive sauce.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 840 kJ 563 kJ
Energy kcal 200 kcal 135 kcal
Fat  12 g 8 g
Fat of which Saturates 5.3 g 3.6 g
Carbohydrate  0.4 g 0.3 g
Carbohydrate of which Sugars 0.1 g 0.1 g
Fibre Dietary 0.1 g 0.1 g
Protein  23 g 15.4 g
Salt  0.78 g 0.53 g

Nutrition & Reference Intakes Information

Per portion (148g) oven baked provides:

Reference intake of an average adult (8400kJ/2000kcal)

Typical values per 100g: Energy 551kJ / 132kcal

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