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2 Inspirations Cod fillets in a Parsley & Thyme sauce

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Inspirations Cod Fillets In A Parsley and Thyme Sauce

There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent cod fillets with a parsley, thyme and butter sauce; steamed and infused in flavour-lock bags. After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 25 mins
  • Place the bag containing the fish on a baking tray
  • Do not pierce the bag
  • Middle of oven
  • Two or more portions may require longer time

Alternatively, microwave - From Frozen

  • Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins
  • Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins
  • Stand for 1 minute

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod (Fish) (84%)

Water

Palm Kernel Fat

Rapeseed Oil

Butter (Milk)

Parsley

Salt

Rice Starch

Natural Parsley Flavourings

Thyme

Natural Emulsifier (Sunflower Lecithin)#

Extra Virgin Olive Oil

Lemon Extract

Turmeric

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients



Allergen information

For allergens see ingredients in bold


Other

 Cod fillets with a parsley and thyme sauce.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 791 kJ 544 kJ
Energy kcal 189 kcal 130 kcal
Fat  11 g 7.8 g
Fat of which Saturates 5.1 g 3.4 g
Carbohydrate  0.6 g 0.5 g
Carbohydrate of which Sugars 0.5 g 0.5 g
Fibre Dietary 0.5 g 0.5 g
Protein  22 g 15 g
Salt  0.9 g 0.61 g

Nutrition & Reference Intakes Information

Per portion (148g) oven baked provides:

Reference intake of an average adult (8400kJ/2000kcal)

Typical values per 100g: Energy 544kJ / 130kcal

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