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2 Inspirations Cod fillets in a Parsley & Thyme sauce

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Inspirations Cod Fillets In A Parsley and Thyme Sauce

There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent cod fillets with a parsley, thyme and butter sauce; steamed and infused in flavour-lock bags. After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 25 mins
  • Place the bag containing the fish on a baking tray
  • Do not pierce the bag
  • Middle of oven
  • Two or more portions may require longer time

Alternatively, microwave - From Frozen

  • Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins
  • Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins
  • Stand for 1 minute

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod (Fish) (84%)

Water

Palm Kernel Fat

Rapeseed Oil

Butter (Milk)

Parsley

Salt

Rice Starch

Natural Parsley Flavourings

Thyme

Natural Emulsifier (Sunflower Lecithin)#

Extra Virgin Olive Oil

Lemon Extract

Turmeric

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients



Allergen information

For allergens see ingredients in bold


Other

 Cod fillets with a parsley and thyme sauce.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 791 kJ 544 kJ
Energy kcal 189 kcal 130 kcal
Fat  11 7.8
Fat of which Saturates 5.1 3.4
Carbohydrate  0.6 0.5
Carbohydrate of which Sugars 0.5 0.5
Fibre Dietary 0.5 0.5
Protein  22 15
Salt  0.9 0.61

Per portion (148g) oven baked provides:

Reference intake of an average adult (8400kJ/2000kcal)

Typical values per 100g: Energy 544kJ / 130kcal

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