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2 Gluten Free Fish Fillets in Breadcrumbs

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Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Gluten Free Fish Fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

220°C                20                 Pre-heat oven

Fan 200°C         mins            Cook in the middle part of the oven,

Gas Mark 7                            until crisp and golden.

 



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (64%)

Breadcrumb (Rice Flour, Gram Flour, Starch, Salt, Dextrose, Black Pepper Extract)

Rapeseed Oil

Rice Flour

Starch

Water

Salt

Raising Agents (E500, E450)

Spices



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Portions formed from pieces of Alaska pollock fillet, coated in gluten free breadcrumbs, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1231 kJ 982 kJ
Energy kcal 295 kcal 235 kcal
Fat  16.0 g 13.0 g
Fat of which Saturates 1.3 g 1.0 g
Carbohydrate  21.0 g 16.0 g
Carbohydrate of which Sugars 0.8 g 0.6 g
Fibre Dietary 1.3 g 1.0 g
Protein  16.0 g 13.0 g
Salt  1.0 g 0.83 g

Nutrition & Reference Intakes Information

Per portion (125g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 1000kJ / 239kcal.

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