Aah, happy faces around the dinner table. That's what we like to see. If you want to serve something simple and tasty, then opt for the Birds Eye Gluten Free Breaded Fish Fillets.
Made with 100% fish fillet, this delicious gluten free breaded fish is frozen to lock in freshness from sea to plate. Plus, they’re coated in flavourful gluten free breadcrumbs that are nice and crispy to complement the flaky fish.
Try this Birds Eye gluten free fish with crispy roasted new potatoes and a selection of veg for a tasty breaded fish dinner the whole family will love
Made with 100% fish fillet, this delicious gluten free breaded fish is frozen to lock in freshness from sea to plate. Plus, they’re coated in flavourful gluten free breadcrumbs that are nice and crispy to complement the flaky fish.
Try this Birds Eye gluten free fish with crispy roasted new potatoes and a selection of veg for a tasty breaded fish dinner the whole family will love
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook - From Frozen
- 220°C Fan 200°C Gas Mark 7, 20 mins
- Pre-heat oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS
Other
Portions formed from pieces of Alaska pollock fillet, coated in gluten free breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
983
kJ
1249
kJ
Energy
(kcal)
235
kcal
299
kcal
Fat
13
g
16
g
of which
saturates
1.0
g
1.3
g
Carbohydrate
17
g
22
g
of which
sugars
0.6
g
0.8
g
Fibre
Dietary
1.1
g
1.4
g
Protein
12.0
g
16.0
g
Salt
0.87
g
1.1
g
Nutrition & Reference Intakes Information
Per portion (125g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 983kJ / 235kcal
Recycling logos
