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Chunky Cod Fillet in Signature Golden Batter

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Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home. Take our Chunky Cod Fillets, succulent, wild caught cod enrobed in our signature golden batter. Try them with triple cooked chips, smashed peas and a wedge of lemon.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER

230°C                 25-28                 Pre-heat oven

Fan 210°C          mins              Cook in the middle part of the oven,

Gas Mark 8                               on a baking tray, until crisp and golden.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod (FISH) (57%)

Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)

Water

Rapeseed Oil

Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)

WHEAT Starch

Potato Starch

Raising Agents (E450, E500)#

Palm Oil

Maize Flour

Skimmed MILK Powder

WHEAT Gluten

Sea Salt

MUSTARD

Salt

Spice Extract

Natural Flavourings

Black Pepper



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Cod fillet, coated in crispy golden batter, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1224 kJ 887 kJ
Energy kcal 293 kcal 212 kcal
Fat  15.0 g 11.0 g
Fat of which Saturates 1.5 g 1.1 g
Carbohydrate  22.0 g 16.0 g
Carbohydrate of which Sugars <0.5 g <0.5 g
Fibre Dietary 0.8 g 0.5 g
Protein  17.0 g 12.0 g
Salt  0.90 g 0.63 g

Nutrition & Reference Intakes Information

Per portion (142g)* oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 887kJ / 212kcal.

 

*As fish is a natural product, individual fillet sizes may vary.

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