20 Omega 3 Fish Fingers

Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.  

Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.

These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
 

Preparation

Cooking Instructions - General

To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Grill - From Frozen

Medium Grill 12 - 15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.


Oven cook - From Frozen

230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.


To Cook in the AirFryer (minimum capacity 3.2 Litres ) from Frozen:

Based on 4 fish fingers Total Cook Time:

8minutes Preheat airfryer to 180°C for 3 minutes 30 seconds.

Remove all packaging. Place product in basket and place in air fryer.

Cook for 8minutes, turning halfway through cooking.

Allow to stand for 1 minute.

Check food is piping hot.

Do not reheat once cooled. All cooking appliances vary. This is a guide only.





Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (58%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Alaska pollock fillet fish fingers, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Reference Intake Information (RI%)
Energy
 
(kJ)
895
 
kJ
989
 
kJ
12
 
%
Energy
 
(kcal)
213
 
kcal
236
 
kcal
12
 
%
Fat
 
9.3
 
g
10
 
g
14
 
%
of which
 
saturates
0.8
 
g
0.8
 
g
4
 
%
Carbohydrate
 
20
 
g
22
 
g
of which
 
sugars
0.9
 
g
1.0
 
g
1
 
%
Fibre
 
Dietary
0.8
 
g
0.9
 
g
Protein
 
12
 
g
14
 
g
Salt
 
0.84
 
g
0.94
 
g
17
 
%

Nutrition & Reference Intakes Information

Per 4 fish fingers (112g) grilled provides: 

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 895kJ / 213kcal

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.

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