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10 Omega 3 Fish Fingers

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10 Omega3 Fish Fingers

Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (58%) (Fish)

Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric)

Rapeseed Oil

Wheat Flour

Water

Salt

Refined Fish Oil

Potato Starch



Allergen information

For allergens see ingredients in bold.


Other

Prefried Alaska pollock fillet fish fingers.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1024 kJ 916 kJ
Energy kcal 244 kcal 218 kcal
Fat  10 g 9.4 g
Fat of which Saturates 0.8 g 0.8 g
Carbohydrate  24 g 21 g
Carbohydrate of which Sugars 1.2 g 1.1 g
Fibre Dietary 1 g 0.9 g
Protein  14 g 12 g
Salt  0.99 g 0.88 g

Nutritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 775 kJ 916 kJ 10%
Energy kcal 185 kcal 218 kcal 10%
Fat  7.9 g 9.4 g 11%
Fat of which Saturates 0.6 g 0.8 g 3%
Carbohydrate  18 g 21 g
Carbohydrate of which Sugars 0.9 g 1.1 g 1%
Fibre Dietary 0.8 g 0.9 g
Protein  10 g 12 g
Salt  0.74 g 0.88 g 19%
Iodine  45 µg 53 µg

Nutrition & Reference Intakes Information

**Average value when cooked according to pack instructions. RI = Reference Intake

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