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10 Omega 3 Fish Fingers

10 Omega 3 Fish Fingers is rated 3.2 out of 5 by 5.
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Rated 4 out of 5 by from Surprisingly good I bought these with some trepidation as I normally prefer the haddock ones, but they were out of stock of these in my local Sainsbo's. Even though I don't like/trust pollock much, I found these to be as good as the haddock/cod ones and have since bought them again. Great goujons Captain Birdseye!
Date published: 2016-06-14
Rated 5 out of 5 by from Try them! I tried these a few years ago because of the benefits of omega 3 and the fact that I'm generaly not keen on the types of fish with good levels of omega 3 - now I never buy anything else!
Date published: 2017-01-08
Rated 5 out of 5 by from My personal favourites By far my favourite fish fingers: cripsy on the outside, smooth on the inside, and quick and easy to prepare. Will definitely buy again.
Date published: 2016-11-22
Rated 1 out of 5 by from Shocking I bought these and am absolutely shocked at how thin these fish fingers are. All coating and no fish is the way I would describe them.
Date published: 2017-02-10
Rated 1 out of 5 by from disqusting fish fingers I biught this fish finger pack and cooked it when I ate it and it was horrible.
Date published: 2016-06-02
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10 Omega3 Fish Fingers

Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (58%) (Fish)

Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric)

Rapeseed Oil

Wheat Flour

Water

Salt

Refined Fish Oil

Potato Starch



Allergen information

For allergens see ingredients in bold.


Other

Prefried Alaska pollock fillet fish fingers.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1024 kJ 916 kJ
Energy kcal 244 kcal 218 kcal
Fat  10 9.4
Fat of which Saturates 0.8 0.8
Carbohydrate  24 21
Carbohydrate of which Sugars 1.2 1.1
Fibre Dietary 1 0.9
Protein  14 12
Salt  0.99 0.88

Nutritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 775 kJ 916 kJ 10%
Energy kcal 185 kcal 218 kcal 10%
Fat  7.9 9.4 11%
Fat of which Saturates 0.6 0.8 3%
Carbohydrate  18 21
Carbohydrate of which Sugars 0.9 1.1 1%
Fibre Dietary 0.8 0.9
Protein  10 12
Salt  0.74 0.88 19%
Iodine  45 µg 53 µg

**Average value when cooked according to pack instructions. RI = Reference Intake

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