Green Cuisine Meat-Free Bolognese Mix

Green Cuisine Meat-Free Bolognese Mix
Birds Eye Green Cuisine Bolognese Mix 350g
Choose the Birds Eye Green Cuisine Meat Free Bolognese Mix for a tasty, healthy and balanced vegetarian meal. 

Consisting of pea protein mince in a tomato based vegan Bolognese sauce, this mix kit is ideal if you're looking for your Meat Free fix.

We select our peas carefully from fields, take all the protein goodness from the dried peas and then add delicious herbs and spices for extra flavour. Our vegetarian Bolognese might just become your new dinner fave!

Benefits:

- Powered by plants
- Meat Free
- Source of protein and fibre
- Suitable for vegetarians and vegans
- Protein contributes to the maintenance of muscle mass
- Recycle with bags at larger stores - check locally kerbside

Preparation

Hob - From Frozen

Tasty when pan cooked straight from the freezer.

  • Low/Medium Heat 8-10 mins
  • Empty the contents of the bag into a wok or non-stick pan.
  • Cook gently on a low to medium setting stirring frequently until fully cooked.
  • Simply add the mix to spaghetti for a delicious meat-free Bolognese


Storage Instructions

Store in a freezer at -18°C or cooler.


Safety Instructions

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.


Ingredient Declaration

Bolognese Sauce (38%) (Tomato, Water, Onion, Tomato Purée, Tomato Juice, BARLEY Malt Flour, Herbs, Maize Starch, Salt, Garlic, Garlic Powder, Sugar, Sunflower Oil, Spices, Red Chilli Pepper)

Pea Protein Mince (21%) (Rehydrated Pea Protein, Rapeseed Oil, Onion, OAT Protein, WHEAT Flour, Potato Flakes, WHEAT Gluten, Thickener (Methylcellulose), Salt, Cider Vinegar, BARLEY Malt Extract, OAT Flour, Pea Fibre, Spices, Carrot Juice Concentrate, Leek, Parsnip, White Cabbage, Herbs, Garlic, Carrot, Yeast, Tomato, Antioxidant (Extract of Rosemary))

Onion

Tomato



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.

May also contain Wheat, Barley and Oat.



Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
289
 kJ
508
 kJ
69
 kcal
121
 kcal
Fat
2.6
 g
4.5
 g
of which
0.3
 g
0.6
 g
Carbohydrate
6.2
 g
11
 g
Sugars
3.2
 g
5.5
 g
Fibre
1.6
 g
2.7
 g
Protein
4.4
 g
7.8
 g
Salt
0.71
 g
1.2
 g

Nutrition & Reference Intakes Information

Per Portion
Per portion (175g) per cooked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 289kJ / 69kcal