There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We're famous for our Fish Fingers, so we've partnered succulent pieces of cod with a crumb infused with sea salt and black pepper. After all, the weekend is in sight - you deserve a bit of a treat.
Preparation
Tastiest when GRILLED STRAIGHT FROM THE FREEZER
Grill - From Frozen
- Pre-heat grill, Medium Grill 16-18 mins
- Turn over occasionally
- Cook until crisp and golden
Alternatively, Oven cook - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 16 - 18 mins
- Place in middle of oven on a baking tray
- Turn over halfway through cooking
- Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (FISH) (57%)
Breadcrumbs (WHEAT Flour, Water, Yeast, Salt, Dextrose)
Water
WHEAT Flour
Rapeseed Oil
Rice Starch
EGG White Powder
Rice Semolina
Salt
Whole EGG Powder
Cracked Black Pepper
Sea Salt
Sugar.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold
Other
Cod fillet fish fingers, coated in sea salt and black pepper seasoned breadcrumb, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
1040
kJ
863
kJ
Energy
kcal
248
kcal
206
kcal
Fat
9.5
g
8
g
Fat of which
Saturates
0.8
g
0.6
g
Carbohydrate
24
g
20
g
Carbohydrate of which
Sugars
1.1
g
0.9
g
Fibre
Dietary
1
g
0.8
g
Protein
16
g
13
g
Salt
1.2
g
0.98
g