Field Fresh Very Fine Green Beans


Field Fresh Very Fine Green Beans


Birds Eye Very Fine Green Beans 750g

Make a simple dinner healthy and delicious with frozen green beans, a rich source of folic acid and protein which are great for your immune system* and your muscles too**. 

Birds Eye Green Beans are picked among only the finest vegetables, and frozen quickly for the perfect taste and to keep the benefits.

Try adding our frozen green beans to sauteed diced charlotte potatoes and bacon for a tasty side. Or next time you make a Thai Green curry, add in a handful of fine green beans for a little crunch. Simply stir in your frozen veg and continue to cook until tender and piping hot throughout.

* Folic acid contributes to the normal function of the immune system
** Protein contributes to the maintenance of muscle mass

Preparation

For best quality, BOIL STRAIGHT FROM THE FREEZER.

Hob - From Frozen

  • Place in pan
  • Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste.

Alternatively, microwave 

For 160g (approximately 2 servings)

  • Place the Very Fine Green Beans in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • FULL POWER:
    650W/B, 4½ mins
    750W/D, 4 mins
    850W/E  3½ mins
  • Drain and serve. Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 (kJ)
137
 kJ
110
 kJ
33
 kcal
26
 kcal
Fat
<0.05
 g
<0.5
 g
of which
 saturates
<0.01
 g
<0.1g
 g
Carbohydrate
4.0
 g
3.2
 g
of which
 sugars
3.0
 g
2.4
 g
Fibre
4.1
 g
3.3
 g
Protein
2.1
 g
1.7
 g
Salt
<0.01
 g
<0.01
 g
Folic Acid (B9)
58
 ug
46
 ug

Nutrition & Reference Intakes Information

Per serving (80g) boiled provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 118kJ / 28kcal