Our frozen edamame beans have some great nutritional health benefits – they’re a rich source of protein and a source of Vitamin C which makes them great for your muscles* and your immune system**. What’s more, our Edamame Beans are picked and frozen within hours to create the perfect taste and to retain nutrients.
Wondering how to use them in a delicious dish? We have you covered there with our sizzling soya stir fry recipe packed full of colourful veg that can be prepared in a jiffy. If you’re going off-piste with a dish of your own, then have a look at a step-by-step guide on how to cook edamame beans below!
* Protein contributes to the maintenance of muscle mass
** Vitamin C contributes to the normal function of the immune system
Preparation
Hob - From Frozen
- Place in a pan and add sufficient boiling water to cover.
- Boil for 3 minutes.
- Bring back to the boil.
- Cover and simmer for 3 minutes.
- Drain and serve.
- Season to taste.
Alternatively, Microwave - From Frozen
For 160g (2 servings)
- Place the Edamame Beans in a microwavable bowl.
- Add 15ml (1 tbsp.) of water and cover.
- Microwave on Full Power for: 700W 4 mins, 800W 3 1/2 mins, 900W 3 mins.
- Drain and serve.
- Season to taste.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do NOT refreeze after defrosting.
Storage Instructions
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
Other
Edamame Beans
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion (80g) boiled provides: