2 Inspirations Lemon & Cracked Black Pepper Lightly Dusted Cod Fillets

2 Inspirations Lemon & Cracked Black Pepper Lightly Dusted Cod Fillets
Birds Eye Inspirations 2 Lightly Dusted Cod Fillets with Lemon & Cracked Black Pepper 310g
Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home. Take our Cod fillets, in a light dusting of lemon and cracked pepper. Enjoy them with sugar snap peas and buttered potatoes.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER

Oven cook - From Frozen 

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Safety Instructions

Although great care has been taken to remove all bones, some may remain


Ingredient Declaration

Cod (FISH) (70%)

Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin),Yeast, Dextrose, Salt)

Rapeseed

Oil

Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)

Potato Starch

Salt

Black Pepper

Raising Agents (E450, E500)

Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1366
 kJ
869
 kJ
Carbohydrate
23
 g
15
 g
Carbohydrate of which
 Sugars
0.6
 g
0.5
 g
Fibre
 Dietary
1.1
 g
0.7
 g
Protein
22
 g
14
 g
Salt
1.4
 g
0.9
 g
Energy
 kcal
326
 kcal
207
 kcal
Fat
16
 g
10
 g
Fat of which
 Saturates
1.2
 g
0.8
 g