2 Perfectly Baked Wild Caught Salmon fillets in a Lemon & Dill sauce

2 Perfectly Baked Wild Caught Salmon fillets in a Lemon & Dill sauce
salmon with lemon and dill
Birds Eye brings you delicious, menu inspired dishes for quality meal times at home. Take our wild pink Salmon fillets in a lemon and dill sauce. Why not try them with a watercress and hazelnut salad.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 25 mins
  • Place the bag containing the fish on a baking tray
  • Do not pierce the bag
  • Middle of oven
  • Two or more portions may require longer time

Alternatively, microwave - From Frozen

  • Full Power 1 bag, 650W/B 4 mins, 750W/D 4 mins, 850W/E 3 1/2 mins
  • Full Power 2 bags, 650W/B 8 mins, 750 W/D 7 mins, 850W/E 7 mins
  • Stand for 1 minute

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18ºC or colder.


Ingredient Declaration

Wild Pink Salmon Fillet (Fish) (84%)

Water

Palm Kernel Fat

Rapeseed Oil

Butter (Milk)

Dill

Salt

Rice Starch

Natural Emulsifier (Sunflower Lecithin)#

Extra Virgin Olive Oil

Black Pepper

Fish Gelatine

Lemon Extract

Turmeric

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
930
 kJ
646
 kJ
Energy
 kcal
225
 kcal
155
 kcal
Fat
13
 g
9.1
 g
Fat of which
 Saturates
5.8
 g
3.9
 g
Carbohydrate
0.4
 g
0.3
 g
Carbohydrate of which
 Sugars
0.1
 g
0.1
 g
Fibre
 Dietary
0.1
 g
0.1
 g
Protein
26
 g
17.9
 g
Salt
0.75
 g
0.5
 g