The Key Role of Proteins for Your Health
Our bodies rely on many different food sources to provide us with the nutrients we need to stay healthy. Protein is one of the key nutrients we need, as it plays an important role in helping our bodies to grow, develop and repair. We should eat protein as part of a varied and balanced diet, to get the necessary nutrition for our bodies.
Protein is one of three key macronutrients, the other two being fats and carbohydrates. Unlike micronutrients, which our bodies need in small amounts, macronutrients are nutrients required in large amounts to support the daily processes of our bodies. Macronutrients such as protein, are essential to the development of new cells as well as the restoration of muscle, skin and bones. Because our bodies perform multiple functions, we need enough nutrients from the right food sources, to support this.
Choosing a variety of different foods, helps to provide our bodies with the right quantity and quality of proteins. These can include plant-based protein sources such as pulses and peas or animal-based protein sources such as fish and lean meats.
Having a well-balanced diet that is rich in variety of plant-based proteins can help with the general maintenance of good health.