The nutritional benefits of
eating more vegetables

The nutritional benefits of
eating more vegetables

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How much veg to eat?

Vegetables are brilliant- bursting with nutrition, and providing colour and flavour to our food. Find out why they are so good nutritionally and the vitamins they contain.

10 Ways to Get Children to Eat Peas

So what do you do if your child won’t eat vegetables, and more specifically, peas?
Discover some helpful tips to get them eating more vegetables.

Why are vegetables important in our diet?

Vegetables are brilliant- bursting with nutrition, and providing colour and flavour to our dishes. Find out why they are so good for you.

Simple tips to get your kids loving their veggies!

Making children eat their vegetables can be a real nightmare. It takes time, creativity and a lot of patience.
Take a deep breath and keep reading, with these tips and recipes your kids will become veggie lovers!

Protein And Peas

Our bodies rely on many different food sources to provide us with the nutrients we need to stay healthy. Protein is one of the key nutrients we need.
We should eat protein as part of a varied and balanced diet, to get the necessary nutrition for our bodies.

Vitamin C in Peas

Vitamin C is often the go-to vitamin when we feel the signs of a common cold looming. It helps to support our immune systems, which is useful for when we are not feeling our best.

Peas full of protein and with Vitamin C

Did you know peas are packed with Protein and a good source of Vitamins?
We love our frozen peas. They are not only tasty, but also packed with lots of healthy nutrients.

Birds Eye’s Extraordinary Sweet and Tender Peas

The story behind our peas is what makes them special.
We go to extraordinary lengths to bring you
the very best-tasting peas for your meals.