Fish is an excellent source of nutrients needed to keep us healthy, and with so many different species to choose from, it’s easy to meet your recommended two servings a week. Fish is rich in very important nutrients, making it a mealtime staple. If you’re still wondering ‘are fish fingers healthy?’ – we make our fish from 100% wild-caught fillet. It really is as simple as that. Packed with goodness, Birds Eye Fish Fingers are a fantastic source of protein and minerals. Our Omega 3 Fish Fingers are also a great source of Omega-3, which supports children’s normal growth and development.