The nutritional benefits of eating fish

The nutritional benefits of eating fish

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How much fish should we be eating?

Fish is a fantastic source of nutrients needed to keep us healthy, and with so many different species to choose from, it’s easy to meet your recommended weekly intake. In the UK we should be eating fish twice a week, including a serving of oily fish. With our variety of fish, from our luxurious Inspirations range to our classic fish fingers and our super versatile breaded and battered fish, you can count on Captain Birds Eye to help you achieve your recommended fish intake. 

Why is fish important in our diet?

Fish is an excellent source of nutrients needed to keep us healthy, and with so many different species to choose from, it’s easy to meet your recommended two servings a week. Fish is rich in very important nutrients, making it a mealtime staple.  If you’re still wondering ‘are fish fingers healthy?’ – we make our fish from 100% wild-caught fillet. It really is as simple as that. Packed with goodness, Birds Eye Fish Fingers are a fantastic source of protein and minerals. Our Omega 3 Fish Fingers are also a great source of Omega-3, which supports children’s normal growth and development.

How to cook frozen fish?

With our huge frozen fish range at Birds Eye, it’s never been easier to cook convenient, tasty and healthy fish recipes in minutes. Whether it’s our indulgent Inspirations range, seasoned with garlic & herb, lemon & black pepper or sea salt & rosemary, or our deliciously healthy fish fingers recipes - keep reading for inspiration on how to cook frozen fish, and plenty of frozen fish recipes

The importance of Omega-3 for a healthy diet

Consuming Omega-3 is essential for our health, even though many of us aren’t getting enough in our diet. The European Food Safety Agency recommends a daily intake of 250mg for adults, but this vital fatty acid also supports children’s normal growth and development – making it a nutritious and beneficial addition for the whole family. Discover the health benefits of Omega-3 and how you can get it in some of our Birds Eye fish products.