Easy ideas to make lighter meals.
After a large meal we can all start to feel a bit heavy and sleepy. After a large lunch, staying alert at work can be a nightmare, and after a heavy dinner, you might find it harder to fall asleep.
Light meals are especially good to eat at night, when we want to help our bodies to get ready for their well-deserved rest. A simple way to make lighter dishes is by using simple ingredient substitutions. And we are here to provide some inspiration.