Refreshing Green Pea Hummus Dip Recipe Idea

Name: Refreshing Green Pea Hummus Dip Recipe Idea
Prep time: 60 min
Yield: 6
Ingredients: 500 g Garden Peas 800g frozen peas; 3 cloves garlic, peeled and crushed; 3 tablespoons light tahini paste; juice of 1 large lemon (add more if preferred); 1 tsp ground cumin; chilli powder; 1 tablespoon rapeseed oil; sea salt and black pepper

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Preparation Time

60'

Nr of servings

Difficulty Level

Green pea hummus dip gives a nice twist to a classic hummus dish. Perfect for parties for a dip for chips or carrot sticks.

Preparation Time

60'

Nr of servings

Difficulty Level

Ingredients

500

frozen peas

cloves garlic, peeled and crushed

tablespoons

light tahini paste

juice of 1 large lemon (add more if preferred)

tsp ground cumin

chilli powder

tablespoon

rapeseed oil

sea salt and black pepper

Green pea hummus dip gives a nice twist to a classic hummus dish. Perfect for parties for a dip for chips or carrot sticks.

Our method

Add the peas to a pan of boiling water and cook according to cooking instructions on pack. Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed. Season with sea salt and black pepper according to taste. Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of oil and lightly dust with chilli powder. Serve with crudités or toasted pitta bread.

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).