Witches Cauldron Dip

Ingredients

• 30 Birds Eye omega3 Fish Fingers
• 1 small harlequin squash
• 2 tbsp of vegetable oil
• 1 large onion, finely chopped
• 1 clove of garlic
• 1 can of chopped tomatoes (400g )
• 3 tbsp of tomato puree
• 2 tbsp of molasses sugar
• 1 tbsp of dark soy sauce
• 1 tbsp of vinegar
• ½ tsp of ground caraway
• Seasoning to taste

To Prepare

• 1 Unshell the harlequin squas, remove the seeds, and bake at 200ºC/gas mark 6 for 30 mins

• 2 Cook the Birds Eye omega3 Fish Fingers as per pack instructions

• 3 Fry the onions and garlic together until transparent

• 4 Add canned tomatoes and flesh from the cooked squash and puree in a blender

• 5 Add the rest of the ingredients, mix well, return to the pan and cook for 5 minutes

• 6 Serve the sauce in the shell of the harlequin squash and dip your fish fingers into it

At a glance nutrition

• Approx per serving
  Energy	254Kcal
  Fat	11g