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Chicken and Pea Stir-fry

Serves: 4 - Ready in: 25mins

Chicken and Pea Stir-fry

Ingredients

  • 2tsp of Corn Flour
  • 2tbsp of sherry
  • 2tbsp of sunflower oil
  • 2 skinless chicken breasts (sliced into strips)
  • Salt
  • Pepper
  • 100g of Chinese cabbage (shredded finely)
  • 1 red pepper (deseeded and sliced)
  • 175g of Bean Sprouts
  • 100g of Birds Eye Peas
  • 6 spring onions (thickly sliced)
  • 1 garlic clove (crushed)
  • 60ml of Chicken stock
  • 2tbsp of light soy sauce

To Prepare

  • 1 Blend the corn flour with the sherry

  • 2 Heat the oil in a wok or large frying pan until very hot. Season the chicken and cook for 2 minutes, stirring all the time

  • 3 Lift out with a slotted spoon and set aside

  • 4 Reheat the pan and add the cabbage, red pepper, bean sprouts, peas, spring onions and garlic. Cook for 3–4 minutes, stirring all the time

  • 5 Return the chicken to the pan and stir in the stock, soy sauce and sherry mixture

  • 6 Cook for another minute until the liquid has thickened slightly and the vegetables are still crisp

  • 7 Taste and check the seasoning, then serve at once with plain white rice

Top Tip

  • Try adding Birds Eye Peas to any stir-fry recipe

At a glance nutrition

  • Approx per serving  
    Energy 195Kcal
    Fat 7g
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