Our food
Fish - Fish Fingers/Kids
Value Fish Fingers
14 100% minced white fish fillet fingers.
Pack of 14 - 350g
Ingredients
Minced White Fish (62%), Batter, Breadcrumbs, Vegetable Oil.
Batter
Water, Wheat Flour, Potato Starch, Salt.
Breadcrumb
Wheat Flour, Paprika, Salt, Yeast, Turmeric.
Allergens
Contains Fish, Wheat.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when grilled straight from the freezer.
Medium Grill: 12 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
Alternatively, oven bake: 15 mins - 230° C - Fan 210 °C - Gas Mark 8
- Pre-heat oven.
- Hottest part of oven on baking tray .
- Turn once.
- Cook until crisp and golden.
*DO NOT re-freeze after defrosting.
Per serving of 3 Fish Fingers (75g) grilled provides:
-
Calories
135kcal
8%
-
Sugars
0.5g
<1%
-
Fat
5.3g
8%
-
Saturates
0.8g
4%
-
Salt
0.6g
15%
| Nutritional information Typical Values |
Per serving of 3 Fish Fingers (75g) grilled provides: | 100g As Sold |
| Energy (kJ) |
560kJ | 739kJ |
| Energy (kcal) |
135kcal | 176kcal |
| Protein |
9.4g | 12.5g |
| Carbohydrates |
12.0g | 15.5g |
| (of which sugars) |
0.5g | 0.7g |
| Fat |
5.3g | 7.1g |
| (of which saturates) |
0.8g | 1.0g |
| Fibre |
0.5g | 0.7g |
| Sodium |
0.23g | 0.31g |
| - equivalent as salt |
0.6g | 0.8g |
| Vitamin B12 |
0.47µg 47% RDA* | 0.62µg 62% RDA* |
| |
Guildline Daily Amounts for Children* |
Per serving of 3 Fish Fingers (75g) grilled provides: |
%GDA for Children |
| Calories |
1800kcal |
135kcal |
8% |
| Sugars |
85g |
0.5g |
<1% |
| Fat |
70g |
5.3g |
8% |
| Saturates |
20g |
0.8g |
4% |
| Salt |
4g |
0.6g |
15% |
*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.