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Vegetables - Sweetcorn

Supersweet Sweetcorn
Supersweet Sweetcorn product shot

Crunchy Supersweet sweetcorn.

Pack 640g

Ingredients

Sweetcorn (100%).


    To Prepare...

    Tastiest when COOKED STRAIGHT FROM THE FREEZER.

    To boil:
    - Boil 2 mins Place in pan.
    - Add boiling water to cover.
    - Bring back to boil.
    - Cover pan, simmer for 2 mins.

    Alternatively, microwave: For 160g (approximately 2 servings).
    - Place in a microwavable bowl.
    - Add 15ml (1tbsp) water and cover.
    - Microwave FULL POWER: 3½ mins at 650W/B, or 3 mins at 750W/D, or 2½ mins at 850W/E.
    - Drain and serve.


    -Please ensure your food is cooked until piping hot.
    -The above instructions are guidelines only.
    -Do NOT re-freeze once defrosted.


    Per portion (80g) cooked provides:

    • Calories
      75kcal
      4%
    • Sugars
      2.7g
      3%
    • Fat
      0.7g
      1%
    • Saturates
      0.2g
      1%
    • Salt
      trace
      <1%
    Nutritional information
    Typical Values
    		 Per portion (80g) cooked provides:100g As Sold
    Energy (kJ) 320kJ395kJ
    Energy (kcal) 75kcal93kcal
    Protein 2.3g2.9g
    Carbohydrates 15.0g18.4g
    (of which sugars) 2.7g3.4g
    Fat 0.7g0.9g
    (of which saturates) 0.2g0.2g
    Fibre 1.3g1.6g
    Sodium tracetrace
    - equivalent as salt tracetrace
    Folic acid 37µg 18% RDA*47µg 23% RDA*
      Guildline Daily Amounts for Adults* Per portion (80g) cooked provides: %GDA for Adults
    Calories 2000kcal 75kcal 4%
    Sugars 90g 2.7g 3%
    Fat 70g 0.7g 1%
    Saturates 20g 0.2g 1%
    Salt 6g trace <1%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when boiled according to pack instructions.
    RDA = Recommended Daily Allowance.
    - Folic Acid is essential for healthy blood and growing calls.

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